Paramedics work long shifts, with unpredictable break times, and are always on the go. If they don’t prepare healthy food, petrol stations or fast food will be their source of lunch, and there aren’t many healthy options there.
Paramedics are busy so it’s important for them to fill up on healthy food that is quick, easy, filling, and non-drowsy.
In the warm Australian climate, it’s also recommended to invest in a good, insulated lunch box with purpose fit ice packs, to keep your food fresher for longer.
Remember, everyone benefits from your healthy eating, not just you, but your patient, family and friends. Paramedics need to stay fit and healthy in order to respond the demands of the job, so we hope these 5 healthy food ideas are helpful (and yummy!)
Study pre-hospital emergency health care qualifications online at APC; with the aid of clinical workshops as well as online and phone support from trainers and educators. Enjoy unlimited access to a student success team who are always ready to help and assist. Although paramedical courses can be studied online; APC fosters a vibrant and passionate community that encourages students to engage and help one another.
Choose from three pre-hospital emergency health care qualifications.